Apple and Cinnamon Breakfast Quinoa

Breakfast | 0 comments

Shared By: Amy Jones, M.S., R.D., L.D.

*Be sure to read all lables of all ingredients you purchase and use for this recipe. While we may list recipe ingredients below, it does not mean every manufactor’s version of that ingredient is safe

Ingredients

  • 1 Cup of dry quinoa, rinsed well
  • 1 1/2 cups of water
  • 1 tsp cinnamon + more for sprinkling
  • 2 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1/4 cup golden raisins
  • 1 cup warmed fat-free milk for drizzling (non-dairy milk is fine)
  •  1 gala apple, peeled and diced
  • 1/4 cup pecans, chopped

Directions

  • Combine quinoa, water, cinnamon, and vanilla in a small saucepan and bring to a boil.
  • Reduce to a simmer, cover and let cook for 15 minutes until quinoa can be fluffed with a fork. 
  • Divide cooked quinoa between four bowls then stir in applesauce, raisins, and pour in warmed milk. 
  • Top with fresh cut apples anad pecans and a dash of cinnamon. 

Makes  servings. You can divide the recipe to make 2 servings. 

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