Omelet in a Cup

Breakfast | 0 comments

Shared By: 25th Annual Celiac Conference Cookbook

*Be sure to read all lables of all ingredients you purchase and use for this recipe. While we may list recipe ingredients below, it does not mean every manufactor’s version of that ingredient is safe

Ingredients

  • 1 slice center-cut bacon or turkey bacon
  • 3/4 cup fat-free liquid egg substitute
  • 3 Tablespoons reduced-fat chedder cheese
  • optional topping – ketchup

Directions

  • Microwave bacon on a microwave-safe plate for 1 1/2 minutes, or until crisp
  • Spray a large microwave-safe mug with non-stick spray
  • Microwave egg substitute dor 1 1/2 minutes
  • Chop or crumble bacon and stir into egg
  • Microwave 45-50 seconds until mostly set.
  • Top with cheese and Microwave for 20 seconds, Stir and enjoy

Makes one serving:

  • 184 calories, 7g fat, 643 sodium, 3.5 carbs, 0g fiber, 1.5 g sugars, 26 g protein

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