Southern Style Oven Fried Chicken

Entrees | 0 comments

Shared By: Glutino®

*Be sure to read all lables of all ingredients you purchase and use for this recipe. While we may list recipe ingredients below, it does not mean every manufactor’s version of that ingredient is safe

Ingredients:

  • 3 ½ cups of Glutino® Gluten Free Breadcrumbs
  • 2 teaspoons dried thyme
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon cayenne
  • 2 large egg whites
  • 1-1/4 cup low fat buttermilk
  • 3 whole skinless, boneless chicken breasts, split or 6 boneless, skinless chicken

Directions:

  • Preheat oven to 450°.
  • In a medium bowl, stir together breadcrumbs and spices. Reserve.
  • In another medium bowl, whisk together the egg whites and the buttermilk.
  • Dip each piece of chicken in buttermilk mixture then roll in breadcrumb mixture, coating well. Press loose crumbs into the meat.
  • Place each piece of chicken on a no-stick cookie sheet (or lightly oil a baking sheet).
  • Bake 20-25 minutes or until golden, turning once halfway through baking.
  • Serve warm

 

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