Ingredients:

• 3 slices crisp-cooked bacon, chopped
• 1/2 cup finely chopped lettuce
• 1/2 cup finely chopped baby spinach
• 1/4 cup diced tomato
• 1-1/2 tablespoons nonfat mayonnaise
• Pinch salt
• 1/4 teaspoon black pepper
• 1 large cucumber
• Minced parsley or green onion (optional)

Directions:

• Combine bacon, lettuce, spinach, tomato and mayonnaise. Season with salt and pepper; set aside.
• Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds.
• Divide BLT mixture between cucumber halves, mounding in hollowed areas.
• Garnish with parsley.
• Cut into 2-inch pieces.

Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.